Injury Prevention Exercises for Cyclists

Cycling crashes and injuries happen to all levels of cyclists and on all terrains. A competitive cyclist, certified athletic trainer, and bike fit specialist, Matt Tinkey’s job is to help cyclists avoid injuries. 

While not all injuries are preventable, he says, there are many things you can do to lower your risk. So how can you stay injury-free on the roads and trails?

Learn more from Matt and the Cycling Performance Program at UPMC Sports Medicine.