The Top Four Food Groups for Athletes

Daily training, adequate rest, muscle recovery, and a clear mind are all important for athletes to be at the top of their game. But a balanced diet packed with nutrients is just as critical to reaching peak performance.

These foods will help keep you energized, feeling full, and ready to perform. Food choice matters, especially when you’re an athlete. Make sure your plate is full of a variety of healthy foods to reach your athletic best.

Learn more from sports dietitian Mike DiBiasi at UPMC Sports Medicine.