Bike Fitting for Youth Cyclists

For kids who are road cyclists, who aspire to race in triathlons or compete in mountain biking events, and even kids who participate in various cycling events or recreational cycling activities, having the right bike matters.

What matters even more is ensuring the bike fits them properly — not just today, but also as they grow. There’s a science behind fitting a bike, and certified athletic trainer Matt Tinkey is a leading expert on it.

Learn more from Matt and the Cycling Performance Program at UPMC Sports Medicine.

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Strengthening Exercises to Stabilize the Knees

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Overtraining and Burnout