Tips for Maximizing Your Indoor Cycling Workout
Indoor cycling is an excellent form of exercise — it’s challenging, fun, and provides a great workout. But before you hop on your bike, it’s important to understand some basics. Matt Tinkey, MS, LAT, ATC, PES, of UPMC Sports Medicine’s Cycling Performance Program shares his advice on what you need to know to prevent injuries and get the most out of every indoor cycling workout.