Try These No Bake Chocolate, Almond Butter Fruit and Nut Bars

What’s on the Sports Bites menu this month? It’s these delicious and simple no bake chocolate, almond butter fruit and nut bars. Despite their calories, dates contain important vitamins and minerals in addition to a significant amount of fiber. Plus, most dark chocolate is high in flavonoids, particularly a subtype called flavanols, that are associated with a lower risk of heart disease.

Get the recipe from the sports nutrition team at UPMC Sports Medicine.